By Tiffany Delgado, MA Adolescence is a unique and formative time. During this age physical, emotional and social changes are occurring. Exposure to poverty, abuse, or violence are also factors that can make adolescents vulnerable to mental health issues. According to World Health Organization states...
TREATING COUPLES FOR DEPRESSION & ANXIETY Treating Anxiety and Depression in Couples: Understanding the Couple Discord Model Mental health challenges like anxiety and depression rarely exist in isolation, especially within intimate relationships. When one or both partners struggle, the effects often ripple through the relationship...
Diabetes & Anxiety 5 tips to help with anxiety symptoms related to Diabetes. If you are a diabetic on insulin, most likely you have felt some anxiety related to low blood sugar or aka a hypo episode. I bet you are wondering why anxiety occurs;...
If you are a diabetic on insulin, most likely you have felt some anxiety related to low blood sugar or aka a hypo episode. I bet you are wondering why anxiety occurs, anxiety meaning thoughts or body response. Biologically when our blood sugar drops below...
In the busyness of life, it's easy to neglect our well-being in pursuit of our goals and responsibilities. By making self-care a priority, we can maintain balance and inner peace. Here are three simple, yet powerful practices you can incorporate daily into your routine to...
Living with Type 2 Diabetes and being insulin dependent for me looks like slaying the beast daily. Remembering water, snacks, insulin, diabetes supplies, and being prepared. Slaying the beast for me is just that, being ready for anything. How many days have you wished that...