Diabetes & Anxiety 5 tips to help with anxiety symptoms related to Diabetes. If you are a diabetic on insulin, most likely you have felt some anxiety related to low blood sugar or aka a hypo episode. I bet you are wondering why anxiety occurs;...
If you are a diabetic on insulin, most likely you have felt some anxiety related to low blood sugar or aka a hypo episode. I bet you are wondering why anxiety occurs, anxiety meaning thoughts or body response. Biologically when our blood sugar drops below...
In the busyness of life, it's easy to neglect our well-being in pursuit of our goals and responsibilities. By making self-care a priority, we can maintain balance and inner peace. Here are three simple, yet powerful practices you can incorporate daily into your routine to...
Living with Type 2 Diabetes and being insulin dependent for me looks like slaying the beast daily. Remembering water, snacks, insulin, diabetes supplies, and being prepared. Slaying the beast for me is just that, being ready for anything. How many days have you wished that...
By: Kaci Thomas Couples often turn to therapy for various reasons, seeking support to navigate challenges and enhance their relationship. Communication breakdowns, trust issues, and differing life goals are common triggers. A skilled therapist plays a pivotal role in addressing these concerns. They create a...
By: Kaci Thomas The holiday season, while festive, can also be a breeding ground for family conflict. As a therapist, I often witness my clients navigating increased stress, relational challenges, and a reappearance of frustrating family dysfunction during this time. Here are some valuable tips...