In the labyrinth of the human mind, anxiety often stands as a formidable opponent, casting shadows over even the sunniest of days. Anxiety is not merely a fleeting feeling of unease. It can be a persistent companion, whispering doubts and insecurities, instigating a turbulent inner…
Anxiety and worry are normal feelings that occur in every day situations. Everyone feels anxious sometimes, but when our anxiety gets too big it can cause us to feel scared, begin to panic, or want to run away. Sometimes, feeling anxious can also make us…
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a psychotherapy approach that was originally developed to help people who have experienced trauma. It has since been used to treat a wide range of mental health issues and is considered effective for various conditions, including post-traumatic…
As a therapist, my passion lies in working with individuals and couples facing emotional or relational challenges. These challenges can be complex, unique to each person, and are often deeply rooted in one’s past experiences and relationships. I find immense fulfillment in helping people identify…
By: Amy Hammerschlag, MA, Psychological Associate It’s hard to get to sleep nowadays because of all the fun things you can do, like watch TV, play video games, or look at social media and videos on your tablet or phone. Sleep can also get disrupted…